Benefits of Massage

The movement of muscle and other tissue by a skilled practitioner helps with the following: Circulates blood, removing metabolic by-products & bringing oxygen & nutrients to the tissue

Additional Benefits of Massage:

  • Stimulates lymphatic drainage
  • Increases tissue elasticity & flexibility
  • Increases range of motion
  • Decreases adhesions (AKA knots)
  • Increases resistance to disease
  • Increases energy
  • Stimulates secretion of endorphins
  • Increases relaxation
  • Reduces anxiety
  • Decreases recovery time from exercise
  • Increases functioning of immune system
  • Decreases muscle tension & discomfort